Weight Loss
What to Eat the Day After Overeating — Without Fasting, Detoxing, or Punishing Yourself
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
The holiday season is filled with joy, family, and food—lots of food. From Thanksgiving to New Year’s, delicious dishes and desserts seem to appear everywhere
Is sushi a weight loss-friendly food? Absolutely! If you know how to navigate your menu. The seafood used in sushi typically contains with B vitamins,
The summer months are more or less upon us and everybody is hitting the gym. Whether you’re just starting out with a regular exercise routine
In my practice I work with many male clients, but when I walk around the city, I notice that most of the overweight men I
Summer is here and as the temperature goes up, your water consumption should too. However, most people admit that they struggle to get in the
The natural sweetener industry has become a very large market, growing steadily and projected to reach $22.8 billion By 2020. So why the craze? These
Here’s a metaphor for you: say there is a power outage in your home: what do you do? You go for the backup plan which
If you’re a person who thinks that there’s no place for fruit juice in your diet, think again! May 4th marks National Orange Juice Day,
There is a nutrient that only 5% of Americans are getting enough of. However, adequate intakes of this nutrient has so many benefits from reducing
According to a study done in the UK which was published on Saturday, April 14th, 2018, for every alcoholic drink consumed over the daily recommended
Turmeric, a hot topic and highly talked about superherb. From current research showing its effectiveness on digestive health, immunity, alleviating cognitive decline and depression,
Nutrition myths are everywhere from mildly harmless to downright dangerous. Thanks to misread research and some misinformed, but powerful social media platform owners, there
Have you ever considered that your struggles with weight could be due insulin resistance? Learn more about insulin resistance, and the close relationship between insulin