Healthy Living
Hydration, Electrolytes & Healthy Weight
Did you know that even mild dehydration can impact your metabolism, make you feel sluggish, and even trick your body into thinking you’re hungry? Hydration
Did you know that even mild dehydration can impact your metabolism, make you feel sluggish, and even trick your body into thinking you’re hungry? Hydration
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
It’s time for a “Resolution Revolution!” I have partnered with the Incredible Egg to discuss how to revolutionize your New Year’s resolutions. The number one
This situation poses a problem for all of us. For those seeking weight loss, it’s an issue for obvious reasons. Your body doesn’t actually need
The holiday season is here and that means many parties and drinking! If you’re wondering how to drink less during all of the gatherings, here
Eating less and focusing on portion control on Thanksgiving can help you enjoy the holiday and also feel good at the end of the day.
You may have heard a lot of buzz about collagen in the beauty world lately, particularly when it comes to anti-aging. The most popular claims
You’ve heard of gluten and the wonders that cutting it out can do (for some), but what about FODMAPs? There are plenty of fad diets
There are a lot nutrition bars on the market to choose from. Many are actually candy bars in disguise, loaded with artificial and unnecessary additives,
Like most people, I always assumed MSG was something labeled as “bad” and to be avoided. When I moved to the United States, even though
As a personal trainer, I am always getting asked questions like how do I get rid of my love handles? How do I slim
Apple cider vinegar has been used since the B.C. ages of Hippocrates himself to cure infections, treat wounds and cleanse homes. So, like most ancient
Mushrooms are a unique superfood because they are technically neither a fruit nor a vegetable. In fact, mushrooms aren’t even a plant, but a fungus.
Whether you are in the fitness world or not, you’ve probably been exposed to BCAAs, or branched chain amino acids, in some capacity. You may
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