Manuel Villacorta, MS, RDN, Author at Manuel Villacorta Weight Loss Expert

Recipes

Egg and Avocado Spring Salad

Egg and Avocado Spring Salad This salad (featured in my book Flat Belly 365) has a perfect blend of carbohydrates from the greens, lean protein

Nutrition

Top 5: Pantry Must-Haves

Being too tired for an impromptu grocery trip or needing to throw together a last-minute meal for friends or your family are scenarios that happen

Recipes

How to Make a Muffin That Can Nourish your Bones

For those who didn’t know, May is National Osteoporosis Month. According to the International Osteoporosis Foundation, an osteoporotic fracture occurs every 3 seconds and the

Recipes

How to Support a Heart Healthy Diet with Oats

Disclosure: This post is sponsored by The Quaker Oats Company. All opinions are my own. Eating a healthy heart diet can be flavorful and fun,

Nutrition

Why White Grains Aren’t the Enemy

A new study published recently boldly claims that the bad reputation that refined grains have been given over the years has been undeserved. Refined grains,

Healthy Living

How To Reboot The Body For The Best Detoxifying Effect

Springtime is here again and some of you still may be feeling the winter blues. One way to get back on our feet following winter

Healthy Living

Are Probiotic and Prebiotic Supplements Worth It?

Last year, when my fourth book Flat Belly 365 was published, it was one of the prouder moments of my career. This is because it

Recipes

Prune-Infused Pork Stir Fry

This delicious Prune-Infused Pork Stir Fry has lean protein from pork loin, with plenty of colorful vegetables all cooked in heart healthy canola oil and