How MSG Can Help With Flavor and Heart Health

I have partnered with Ajinomoto to share with you the benefits of MSG. Yep, you heard that right. MSG does not deserve the reputation it has and you’re probably shocked that a registered dietitian is not only telling you the benefits of using it, but that there are any benefits at all.

However, I’m here to tell you that not only is MSG safe to consume, but it can help reduce the risk of and even manage heart disease by helping you to control your sodium. Finally, MSG stimulates your 5th taste receptor known as “umami” which greatly enhances the flavor of your food.

To learn more, check out the video above for this week’s episode of Manuel’s Caliente Kitchen! Along with some facts about MSG, I will show you how to make my Creamy Savory Mushroom Oatmeal recipe.

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