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Nutrition

Nutrition Benefits of Dried Pichuberry

You’ve heard about fresh Pichuberries and their amazing nutrition. Now, I am excited to introduce the newest addition to the superfood family, organic dried Pichuberries.

Recipes

Pumpkin Quinoa Porridge

Vegetarian/Vegan/Gluten Free Pumpkin is a rich source of carotenoids, in particular beta-carotene, a powerful antioxidant. Studies show that beta carotene has been proven to prevent

Nutrition

Peruvian Superfoods: Kaniwa

Kaniwa is often described as a grain, but is actually a seed that is cooked and consumed like a grain. Kaniwa seeds are gluten free,

Recipes

Maca-Quinoa Power Fudge

Just when I got tired of using maca in smoothies, I had an idea: a Peruvian power fudge! While fudge is almost always served as

Recipes

Superfood: Pichuberry Banza Pasta

This a quick, easy and delicious recipe.  Loaded with antioxidants and a great vegetarian gluten free option with good amount of protein.  Watch video to

Recipes

Garlic Roasted Miso Tofu

Prep the tofu on a weekend and use it throughout the week. Add to salads, grain dishes, vegetable dishes, or any dish where you want

Recipes

Roasted Eggplant and Garbanzo Stew

This is the perfect seasonal vegan stew. Enjoy on a cold day for lunch or dinner. The stew keeps well, making for delicious leftovers any

Freecipes:Split Pea Soup

Ingredients 5 c. water 8 c. vegetable broth 4 cups green split peas, rinsed 2 c. finely chopped onion 1/3 c. fresh minced garlic 2

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