Quinoa

Is Your Organic Food Resulting In Your Portion Distortion?

The picture on the right has half the portion of salmon and quinoa. An article this week in Medical News Today talked about resent research

Whole Grains Are Beyond Brown Rice And Whole Wheat Bread

If you think that brown rice or whole wheat bread are the only healthy alternatives options you can eat as a whole grain well think

Creative In My Kitchen: Manuels Quinoa Salad

While obtaining my undergraduate then graduate degrees, I had to assure I was fueled, nourished, and efficient to support my busy schedule. So I decided

Whole-Grains For Fat Loss

The first thing you probably think of when you hear ‘whole-grain’ is whole-wheat bread, right? Boring! But there’s so much more to whole grains than

Freecipe: Indian Spiced Quinoa With Tofu

Ingredients 2 TB coriander seeds 3 TB cumin seeds 1 TB cup dried hot red pepper flakes 2 tsp turmeric 2 tsp ground ginger 1

Freecipe: Quinoa with Butternut Squash and Red Bell Pepper

Ingredients 3 TB olive oil 3 c. coarsely chopped and peeled butternut squash 2 c. chopped red bell pepper 1 c. chopped onion 1 ½

Freecipe: A Quick Way To Add Whole Grains To Your Meals

Sunday is a perfect day to prepare your carbohydrates for the week. Today I used my rice cooker to make a fantastic grain pilaf of

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