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Chicken Parsley Burger

This chicken patty, seasoned with parsley, garlic and onions, is perfect for summer time. Cooking with canola oil allows the great flavors of the herbs

Stuffed Cal Avocado Jicama
Recipes

Kicking Off The Spring With Tasty Avocados

There are many definitions, and although there is not a scientific one, I define superfoods as hardworking functional foods that far surpass basic nutritional content.

Yuca & Cilantro Chimichurri
Recipes

Game Day Superfood Snacks

Guacamole with Mango Pico de Gallo Ingredients 2 avocado’s, pitted and diced 2 tomatoes, diced 1/2 red onion, diced 1/2 mango, peeled and diced 2

Recipes

Kaniwa Crusted Cod

I’m always looking for new, innovative yet healthy ways to prepare fish. My newest preparation uses kaniwa and cod, two foods with incredible health benefits!

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