Freecipe: Sarah’s Super Simple French Fries
The french frie is one of my favorite ways of eating a potato. When we cook our french fries at home, we can alter the
The french frie is one of my favorite ways of eating a potato. When we cook our french fries at home, we can alter the
Seafood is great and highly recommended as a fantastic source of lean protein and heart-healthy fats. But is the fish you’re eating healthy for you?
Day after day I see new clients or discuss food topics with people and I constantly hear the coined terms, “good” food versus “bad” food.
As our society rapidly moves towards more convenience and pre-packaged foods full of sodium and sugar and ingredients that are difficult to pronounce, I begin
The New 2010 Dietary Guidelines for Americans continues with section #3 & #4. Check out how the official guidelines continue to coincide with the
Do you listen to music when you are working out to inspire you? Well do the same when you are cooking and your food will
Last month, the USDA released the New 2010 Dietary Guidelines for Americans. Four main sections were discussed and all four sections follow the Eating Free
I love food and celebrate eating! Believe me, I don’t hold back- dessert, pasta, potatoes, and even rice. My favorite foods are pizza and dark
Today we’re going to focus on keeping your energy going so that you can keep losing weight. That’s right! You can actually lose weight by
“I lost 185 pounds with Eating Free” “I lost 32 pounds with Eating Free” “I lost 53 pounds with Eating Free” “I lost 40 pounds
“I lost 25 pounds with Eating Free and coaching” I can’t really believe I am a weight loss success story. You see, I have been
I lost 50 pounds with Eating Free and with Manuel’s coaching. I ran marathons, competed in triathalons, read the zone, fit for life, atkins, and
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