How to Make Roasted Eggplant & Butternut Squash Beef Stew

This delicious roasted eggplant & butternut squash beef stew is the perfect recipe to kickstart this fall season, and a great way to enjoy two seasonal vegetables – eggplant and butternut squash.

The weather is changing, the leaves are turning, and it’s time for those long-awaited cozy Fall recipes! Plus, this is a great recipe to add to your meal planning list to easily prepare for the week ahead. This butternut squash beef stew with eggplant is inspired by my mother, so I’m sure it’ll be a hit with your family as well!

Iron and Vitamin C Food Combinations

One of the great benefits of the combination of these ingredients is that they contain Vitamin C and iron. Why does that pairing matter? Vitamin C enhances iron absorption, which means your body will be able to process more of the iron you’re eating because of the Vitamin C that is in the meal too.

The butternut squash and eggplant contain Vitamin C, and the beef contains heme iron (animal-based). If you’re looking to increase your iron intake or want to make sure you’re meeting your daily needs, this is a great recipe to add to your recipe arsenal!

Benefits of Roasting Butternut Squash and Eggplant

Roasting vegetables breaks down the starches and gives them a slightly sweeter, richer taste without compromising the nutrient profile. It also changes the texture of them so that they’re softer and delicious to mix into stews.

I always suggest this method as an option for making vegetables when following a weight loss plan because you can bring out a lot of flavor without using a lot of extra oil or fat.

How to Roast Vegetables

In this recipe I do not add oil to roast the eggplant and butternut squash, but you can choose to do so for a little extra crispiness and flavor. Use olive oil or avocado oil (which is better for temperatures above 425 degrees F as it has a higher smoke point).

Then, place in the oven at 400 degrees for about 25 minutes. This will cook the inside while also making a nice crispy outside texture.

roasted eggplant butternut squash beef stew
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Servings6
CourseMain Course, Side Dish, Soup
CuisineAmerican, Mediterranean
DietGluten Free

Equipment

  • Oven
  • Sheet pan
  • 4-quart pan

Ingredients

  • 1 tablespoon extra-virgin olive oil divided
  • 1 medium red onion diced
  • 1 tablespoon chopped garlic
  • 2 12-inch celery sticks, diced
  • 2 6-inch carrots, sliced
  • 1 14.5 ounce-can diced tomatoes
  • ½ cup beef or chicken broth
  • teaspoon clove powder
  • 1 teaspoon ground cumin powder
  • teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 2 pounds strips top sirloin steak
  • 1 cup frozen peas
  • Non-stick oil spray
  • 3 cups eggplant 1-inch cubed
  • 3 cups butternut squash 1-inch cubed

Instructions

  • Pre-heat oven to 400°F.
  • Place eggplant and butternut squash in a pan sheet, single layered and roast for about 25 minutes or golden brown.
  • In the meantime, heat up the oil in a 4-quart pan and sauté the onions and garlic for about 2 minutes.
  • Add the celery, carrots, tomatoes, broth, clove, cumin, salt, and black pepper, mixed well, and cook for another 10 minutes.
  • Add the meat and cook for another 10 minutes.
  • Add the peas and roasted eggplant and butternut squash, mix gently without mashing the butternut squash and simmer for about 3 minutes.

Video

Nutrition

Nutrition Facts
Roasted Eggplant & Butternut Squash Beef Stew
Serving Size
 
1.5 cups
Amount per Serving
Calories
436
% Daily Value*
Fat
 
24
g
37
%
Carbohydrates
 
23
g
8
%
Fiber
 
6
g
25
%
Protein
 
34
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried and enjoyed this recipe?Mention @manuel.villacorta in your post or story!

Looking for more Fall recipes?

For more fun in the kitchen on those cozy Fall days, try some of the recipes below:

Creamy Pumpkin Spice Oatmeal

Pumpkin Quinoa Porridge

Sweet Potato Pumpkin Donuts

Share this post

Share this story

Explore Blog Categories

Play Video about Manuels caliente kitchen show