Heart-Healthy Protein Chia Pudding with EO3

This protein chia pudding has added heart health benefits with the addition of ready-to-drink smoothie EO3.

Did you know that heart disease is the leading cause of death for both men and women in the United States? So much so, that every 34 seconds, someone dies of this disease. While this is not a happy statistic to share with you, I do have some positive dietitian tips and a protein chia pudding that can help prevent and improve heart disease.

So, before we dive into the recipe, I want to share important heart health tips to keep in mind.

I have partnered with Enhanced Omega-3 to share with you this protein chia pudding that incorporates a heart-healthy ready-to-drink smoothie, EO3. For 10% off your EO3 use code Manuel10.

What Impacts Heart Health?

Genetics can play a role in your heart health, but your exercise and food choices can really make a large impact too. For example, cardiovascular exercise can positively increase heart rate, blood flow, and oxygen throughout the body.

Then of course we have food! While there are some foods to limit for heart health such as sodium, added sugar, saturated fat, trans fat, and alcohol, there are a lot of foods to focus on adding more of!

Foods to Include for Heart Health

This includes fibrous foods and foods with healthy fats, such as:

  • Fruits and vegetables, including avocado
  • EO3
  • Nuts
  • Seeds
  • Whole grains
  • Oily fish
  • Poultry and lean meats
  • Olive oil and other vegetable oils

The protein chia smoothie I’m sharing includes fruits, EO3, and seeds.

Many of the foods on this list, including ready-to-drink smoothie EO3, contain omega-3s. These are healthy fats important for heart health. While there have been some mixed findings on the impact of omega-3 intake and cholesterol levels, more consistent findings have shown that they can have a beneficial effect on total triglyceride levels and HDL.

Omega-3s and Heart Health

Omega-3s have been found to reduce blood triglycerides, reduce buildup of plaque in your arteries, and reduce instances of heart attack and stroke. They can also improve heart disease for people who already have a diagnosis.

Omega-3 Recommendations

The American Heart Association recommends eating two servings of fish, about 6-8 ounces total, per week to reduce risk of heart disease. For existing disease, they recommend 1,000 mg per day of EPA + DHA.

Similarly, the National Institutes of Health suggests 1,100 – 1,600 mg of omega-3 fatty acids a day.

Why I Love Using EO3 in My Recipes

What is an easy way to increase the amount of omega-3s in your meals? One of my favorite products, EO3, contains all of your daily needs in one fruit smoothie. It meets both recommendations, with 1,600 mg of omega-3s per ready-to-drink carton.

As a bonus, it also contains 20g of protein per serving to help with hunger control.

So, I am going to share a Heart-Healthy Protein Chia Seed Pudding with EO3 to show you just how delicious it can be to increase your daily omega-3s for heart health.

protein chia pudding with berries
Prep Time: 5 minutes
Refrigeration Time: 2 hours
DietGluten Free, Vegetarian


  • 3 Tbsp chia pudding
  • 1 8.4 fl oz carton EO3
  • Blueberries for garnish
  • Strawberries diced, for garnish


  • Place the chia seeds and 1 carton of EO3 in a small bowl and whisk to combine. Fold in the berries.
  • Let sit for 2 hours in the fridge or until pudding-like.
  • Top with a few more blueberries and strawberries and enjoy.


Ratio for chia seeds to liquid is 3 tbsp chia seeds to 1 cup liquid
Tried and enjoyed this recipe?Mention @manuel.villacorta in your post or story!

Keep in the fridge for up to 5 days and enjoy it before or after exercise, or as a mid-afternoon snack! Your taste buds and heart will be happy!

Use my code MANUEL10 to get 10% off your order at Drink EO3 to try this incredible ready-to-drink omega-3 smoothie as the base for your protein chia pudding for heart health!

Other EO3 Recipes

Want to keep exploring with EO3 in recipes? Try these other creations:

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