Weight Loss
Josey’s 5 Myths He Busted to Get a 6-Pack
I have another incredible client’s success story to share from my virtual practice… Josey is living proof that big changes can be made (and a
The latest weight loss tips from Registered Dietitian and weight loss nutritionist, Manuel Villacorta. Learn about proper food timing, portion sizes, and behavioral strategies for healthy weight loss.
I have another incredible client’s success story to share from my virtual practice… Josey is living proof that big changes can be made (and a
When people think of changing their eating for weight loss, they think it all comes down to restricting calories and cutting out so-called “junk.” However,
Reaching a goal weight can be a challenging lifestyle choice, but it doesn’t have to be a process that you have to dread or suffer
Last May, I met Wendy who became one of my very first virtual clients when the pandemic disallowed me from seeing people in the office.
Fat loss is a goal nearly everyone wants at least at one point in their lives. If you’re someone who is actively seeking to lose
Losing weight can be a challenging lifestyle choice, but it doesn’t have to be a process that you have to dread or suffer through to
Did some extra pounds creep their way in during quarantine? You’re not alone! Pretty much all of us have fallen victim to the tempting snacks
Our bodies have ways of letting us know when we are hungry. It’s a part of our biology to keep us fueled and, more importantly,
Are you gaining weight on a plant-based diet and wondering why? Here are 5 common mistakes people make when going vegan or vegetarian, and what
Stress eating and eating out of pure boredom have been the dominating topic of recent phone calls and emails I have received from clients. With
There’s no food, tea, plant or herb that takes impurities out of your body. Regardless of what the media says, that’s not how a “detox”
As the new year starts to show its face, so do all of the fad diets as people strive to kick their New Year off