Healthy Living

Disclosure: This post is sponsored by The Incredible Egg, but all opinions are my own. Back in December, the Incredible Egg and myself discussed how

My definition of healthy eating goes beyond nutritious eating. That sentence may sound strange, as the words nutritious and healthy are often used synonymously. However,

We’ve all heard of the typical recommendation for how much water we’re supposed to drink a day: eight 8-ounce glasses. That equals about a half

It’s time for a “Resolution Revolution!” I have partnered with the Incredible Egg to discuss how to revolutionize your New Year’s resolutions. The number one

This situation poses a problem for all of us. For those seeking weight loss, it’s an issue for obvious reasons. Your body doesn’t actually need

The holiday season is here and that means many parties and drinking! If you’re wondering how to drink less during all of the gatherings, here

I received compensation from Bayer Consumer Health, makers of Phillips’® Colon Health® to write this post. All opinions are entirely my own. The gastrointestinal system

When I met Lauren last year, she told me she couldn’t sleep more than 3 hours a night for the last 7 years!  I prescribed

Summer is here and as the temperature goes up, your water consumption should too. However, most people admit that they struggle to get in the

Here’s a metaphor for you: say there is a power outage in your home: what do you do? You go for the backup plan which

When losing weight, it is important to consider the types of body fat that we have. Not all body fat is created equal. There are

  You’ve lost inches on your waist and lost weight, but you’re wondering why your belly still looks swollen. The answer may be that you