Healthy Living
Immunity Series: Why Protein is an Important Player
Has there ever been a time when people have been more concerned about their immunity than right now? Probably not in our generation. There are
These healthy living tips provide guidance for everything from healthy eating, to food waste, to exercise, to weight management.
Has there ever been a time when people have been more concerned about their immunity than right now? Probably not in our generation. There are
During this difficult and uncertain time, many people are trying to capitalize off of your fear and panic to sell you something, promote their own
Plant-based eating is a style of eating that’s not going away any time soon. If anything, it’s going to dominate before we all know it.
We are in the 4th week of the new year and based on my years of experience, right about now is when most people start
Not to worry, this isn’t another organic vs conventional produce argument. We’ve already talked about how organic and conventional produce both provide an equal amount
Two male registered dietitians, Fuad Al Qudsi and I, teamed up for this week’s Caliente Kitchen Show to show you the bare-essential tools to get
We all know the usual consequences of not getting enough sleep, with the nastiest culprits being decreased ability to burn fat, increased risk of chronic
They call California the Golden State, so how can you help me to keep it Golden? One way to do that is by saving energy.
There’s no way to stock up on healthy food for meal prep and quick meals in a bind without hitting the grocery store, and that
Springtime is here again and some of you still may be feeling the winter blues. One way to get back on our feet following winter
Last year, when my fourth book Flat Belly 365 was published, it was one of the prouder moments of my career. This is because it
The debate over where carbohydrates fit into our diet doesn’t seem to be dying down any time soon. Studies have shown that a low