Weight Loss
How Much Weight Can You Lose in 4 Months?
Are you wondering how much weight you can lose in 4 months? In this article, we’ll explore realistic expectations for weight loss over four months,
Are you wondering how much weight you can lose in 4 months? In this article, we’ll explore realistic expectations for weight loss over four months,
If you’ve noticed that your clothes are fitting better and your waistline is shrinking, yet the scale remains unchanged, you’re not alone. Many people experience
Your metabolism has two basic modes: anabolic which means building-up or adding and catabolic which means breaking-down or eliminating. Losing fat occurs in catabolic mode
The number one pitfall in making resolutions is setting goals. Be realistic and set attainable ambitions—ones that you can measure and actually achieve. Most importantly,
New Year’s Eve is almost here, so it’s time to think about what your goals are going to be for 2011. It’s important not to
Have you eaten too much lately? Don’t stress about it or go to the gym and overdo it! Just keep moving forward by picking right
So the big day is almost upon us and you need to be prepared. Start today out right by having breakfast, and then get ready
Can you believe that the big day is less than 48 hours away? Since most of us are scrambling to put it all together at
The first thing you probably think of when you hear ‘whole-grain’ is whole-wheat bread, right? Boring! But there’s so much more to whole grains than
Is having a sweet tooth okay, or should you fight it at all costs? The truth is that a sweet tooth is tough to fight!
Ingredients 2 TB coriander seeds 3 TB cumin seeds 1 TB cup dried hot red pepper flakes 2 tsp turmeric 2 tsp ground ginger 1
Ingredients 3 TB minced ginger 2 TB minced lemongrass 2 TB chopped garlic 2 pounds chicken breast, small diced 3 c. shelled edamame beans 3
Did you know that combining certain food groups can help you feel more full and can help you burn more body fat? Two such food groups
Ingredients 1/3 cup pear nectar, apple juice or water 1 tablespoon lemon juice 8 slightly underripe pears, preferably Bosc or Bartlett, peeled and cut into
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