If you’re trying to eat healthier or lose weight, one of the biggest challenges can be time. Between work, family, and everyday responsibilities, cooking every
Have you ever started the day with good intentions… only to find yourself snacking nonstop by 4 p.m.? Or maybe you’ve said, “I’m just going
With the COVID-19 threat still looming, I wanted to talk about something we always wonder when we’re not feeling well at some point. Is it
Being both a personal trainer and working with athletes, I spend a good chunk of my day watching people work out. Needless to say, not
I have another incredible client’s success story to share from my virtual practice… Josey is living proof that big changes can be made (and a
When people think of changing their eating for weight loss, they think it all comes down to restricting calories and cutting out so-called “junk.” However,
Reaching a goal weight can be a challenging lifestyle choice, but it doesn’t have to be a process that you have to dread or suffer
Imagine walking out of the grocery store holding all of your food for the week in three heavy bags. Now imagine dropping one of those
As a registered dietitian, I usually don’t have favorites when it comes to food. However, eggs are one of my favorites. Why? Eggs are a
Last May, I met Wendy who became one of my very first virtual clients when the pandemic disallowed me from seeing people in the office.
I remember a few months back I was making fried rice for my partner, who was trying to lose weight. To cut down on the
Fat loss is a goal nearly everyone wants at least at one point in their lives. If you’re someone who is actively seeking to lose
Losing weight can be a challenging lifestyle choice, but it doesn’t have to be a process that you have to dread or suffer through to
Sodium is widely seen as something to avoid excess amounts of if you want to have the best health, especially when it comes to your
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