Weight Loss
Why the Scale Is Lying to You: The Real Science of Weight Fluctuations
Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her
Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her
There’s a reason I call quinoa the chisaya mama — the “mother grain” of the Incas. This humble seed — often mistaken for a grain
Looking for a cozy, protein-packed way to start your day? This creamy quinoa breakfast bowl is one of my go-to recipes for weight loss and
If you’ve ever felt trapped by strict diets that ban your favorite foods, welcome to a smarter way. The 80/20 rule is the game changer
When it comes to weight loss, one of the most common questions I hear today is: “Do GLP-1 medications work better than lifestyle changes?” These
As we celebrate National Hispanic & Latino Heritage Month, I wanted a recipe that tells my story in one bite: a lomo saltado burrito. I’m
When most people think about weight loss, the first things that come to mind are diet and exercise. But what if I told you there
If you’ve been trying to lose weight, chances are you’ve heard of intermittent fasting. From the 16:8 method to the 5:2 approach, fasting has become
Did you know chronic inflammation can slow down your metabolism, increase fat storage, and make weight loss harder — even if you’re doing everything right?
When you’re short on time but want something satisfying, balanced, and bursting with flavor, a meal replacement smoothie is a game-changer. My Golden Mango Cinnamon
We live in a world where artificial intelligence is everywhere. Apps can track your meals in seconds, AI-generated plans can tell you exactly how many
Ultra-processed foods (UPFs) have been making headlines again — this time thanks to a new Science Advisory from the American Heart Association (AHA). As a
Get your FREE download with ongoing weekly weight loss tips and recipes.