Author: Destini Moody, RD, CSSD

Destini Moody, RD, CSSD is a Registered Dietitian, Board Certified Specialist in sports nutrition and personal trainer who wants to help others blast through all of the conflicting messages in the fitness industry and discover the simple solutions to meeting your goals.
Healthy Living

How to Beat Bored Eating

This situation poses a problem for all of us. For those seeking weight loss, it’s an issue for obvious reasons. Your body doesn’t actually need

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my 10 biggest secrets for weight loss

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