Fitness
Seven Ways to Hit Your Step Count in the Office
Hitting those coveted step goals can seem close to impossible if your job means spending 8+ hours glued to an office chair. Even if you
Hitting those coveted step goals can seem close to impossible if your job means spending 8+ hours glued to an office chair. Even if you
You start a new fitness routine, and feel great knowing how many hours you can put in at the gym each week. But how much
“Processed food” isn’t a term or commodity that’s going away any time soon nor is the nasty stigma that surrounds it. With people’s consciousness of
When many people set out to begin losing weight and don’t know where to start with changing their diet, most turn to salads. I mean,
The debate over where carbohydrates fit into our diet doesn’t seem to be dying down any time soon. Studies have shown that a low
If you’re not a bodybuilder or an athlete, you may not put much thought into how much muscle you have on your body. However, if
If you’ve ever noticed yourself being ravenous during the winter months, you’re not alone. It’s been shown that, as humans, when the temperature goes down,
Let me offer an explanation to your weight loss plateau with one example: the Minnesota Starvation Experiment. In World War II, 38 soldiers voluntarily underwent
It happens. You’re traveling when your flight is delayed by hours. The lunch you packed so carefully spills in your bag. You’re on an
For as long as I’ve been in the fitness world, the jury has always been out on whether or not fasted cardio is the
The natural sweetener that’s skyrocketing more than any other right now is honey and it’s not hard to understand why. In a society where so
This situation poses a problem for all of us. For those seeking weight loss, it’s an issue for obvious reasons. Your body doesn’t actually need
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