As it turns out, the worst place to have body fat it is along your waistline. This body fat is called visceral fat which is inflammatory. Studies have linked visceral fat to chronic diseases such as diabetes, heart disease and even some cancers.

Who is at risk of developing these chronic diseases? Women with a waistline greater than 35 inches and men with a waistline greater than 40 inches.

One important thing to know, you can not remove visceral fat with liposuction. The only way to lose visceral fat is through diet and exercise. So if you want to reduce your waistline and get rid of visceral fat, visit for a customized weight loss plan.



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