It’s time for the great Greek yogurt showdown! Are you ready to dive headfirst into the world of yogurt for your weight loss journey? It’s time to uncover which yogurts win the title of “Best Greek Yogurt for Weight Loss!”
First and foremost, why are we only talking about Greek yogurt here? Greek yogurt has a higher protein content and a thicker texture than traditional yogurt, which will help keep you full and satisfied while promoting lean muscle maintenance. For example, Greek yogurt can have 2-3 times more protein than traditional yogurt. That’s why we’re focusing on the best Greek yogurt for weight loss.
Why is Protein Important for Weight Loss?
There are two main reasons:
- Protein can help keep you full and satisfied.
- Protein helps you maintain muscle mass as you lose the weight. You don’t want to lose the muscle, because it is what drives your metabolism.
Guidelines to Choosing Greek Yogurt for Weight Loss
Now here are two key guidelines:
- Choose non-fat or 2%. The 2% will be creamier, but choosing nonfat will give you more room for adding other fats. If plain Greek yogurt hasn’t been your friend in the past, the 2% may make it more palatable.
- Choose plain yogurt over flavored versions, then add your own sweetener. This can be fresh or dried fruit or 1 teaspoon of honey or maple syrup. Most sweetened options contain over 7g of added sugar! Save that added sugar for your favorite dessert and be intentional about it.
So let’s dive into these options!
1. Fage BestSelf Lactose-Free plain Greek Yogurt
Kicking off our Greek yogurt showdown is none other than Fage BestSelf Lactose-Free Plain Greek Yogurt.
It deserves a grand entrance for all the lactose-intolerant folks out there like me who refuse to be left out of the yogurt fun. It has a creamy consistency and is a heavyweight contender in the ring of weight loss warriors.
Protein Per Serving: 15g
2. Two Good Plain Greek Yogurt
Now enter the dynamic duo of deliciousness, Two Good Plain Greek Yogurt!
Imagine yogurt so good that it’s got “two good” in its name. With just 2 grams of naturally occurring sugar per cup (yes, you heard that right), this yogurt gives your sweet tooth a high-five while keeping your sugar intake in check. The protein will keep you feeling full and fabulous.
Protein Per Serving: 14g
3. Chobani Nonfat Plain Greek Yogurt
Next up, we’ve got the classic Chobani Nonfat Plain Greek Yogurt.
The granddaddy of Greek yogurts. This is like your trusty sidekick in your weight loss journey that you can find almost anywhere. It is yet another choice with a creamy texture and neutral flavor.
Protein Per Serving: 14 grams
4. Oikos Pro Plain Greek Yogurt
Last but certainly not least, we have the Oikos Pro Plain Greek Yogurt, flexing its protein muscles like a yogurt version of a bodybuilder.
Clocking in at a hefty 25 grams of protein per serving from the extra addition of whey protein concentrate, this yogurt means business when it comes to keeping you full and fueled. It’s like the gym buddy who spots you through your toughest workouts—only in yogurt form!
Better yet, it can be added to your smoothies in place of protein powder. Add in a little bit of milk as well and you’ll surpass 30g of protein for the meal.
Protein Per Serving: 25 grams
5. Store-Brand Plain Greek Yogurt
While the options above are specific brands, don’t let this confuse you. If you frequent Target, Aldi, or other grocery store chains, they likely have their own plain Greek yogurt option. These are usually the most cost-friendly and offer the same benefits.
Which One Wins “Best Greek Yogurt for Weight Loss?”
So, who takes home the title of “Best Greek Yogurt for Weight Loss”? Well, the beauty of this showdown is that there’s no wrong choice here! All of these are fantastic choices.
And remember, Greek yogurt is just one piece of the puzzle. Make sure to pair it with a colorful array of fruits, veggies, lean proteins, whole grains, and healthy fats for a balanced diet that keeps your cravings at bay.
Let your taste buds dance and your weight loss journey be as fun and delicious as it is successful. Yogurt on!