Freecipe: Light Frittata with Ham and Asparagus
Ingredients 1/3 cup chopped 33%-less-sodium ham (3 ounces) 1/2 cup shredded low-fat Jarlsberg cheese (2 ounces) ¼ tsp black pepper 1/8 tsp salt 3 large
Ingredients 1/3 cup chopped 33%-less-sodium ham (3 ounces) 1/2 cup shredded low-fat Jarlsberg cheese (2 ounces) ¼ tsp black pepper 1/8 tsp salt 3 large
The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, to this exotic secret fruit of the Incas:
As our society rapidly moves towards more convenience and pre-packaged foods full of sodium and sugar and ingredients that are difficult to pronounce, I begin
So the big day is almost upon us and you need to be prepared. Start today out right by having breakfast, and then get ready
No wheat, no dairy, no potatoes, no rice; no carrots because of the glycemic index and no fruits since they are too high in sugar!
Get your FREE download with ongoing weekly weight loss tips and recipes.