potassium

Nutrition

The News Is Out! Avocado’s Have A New Serving Size

The FDA (Food and Drug Administration), which is the agency charged with establishing the serving sizes of food, recently made some exciting changes. They increased the

Recipes

Superfoods Salsa with Pichuberry

Americans seem to be infatuated with their sauces and condiments. Just to mention a few, we have barbeque, mustard, mayonnaise, and the all mighty ketchup.

Are Bananas Fattening? Do They Cause Weight Gain?

I am often asked by clients and gym mates whether or not bananas are fattening. They tell me they steer clear of the fruit for

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