Healthy Living
The Power Of A Lunchbox
The beginning of the school year is here and that means that parents are packing up school lunches for their children again. This reminds me
The beginning of the school year is here and that means that parents are packing up school lunches for their children again. This reminds me
(1) You mentioned in a recent blog that you have lost over 90 pounds and you still eat the majority of your meals at restaurants.
This is NOT a blog about Dr. Siegal’s cookie diet from 1975. I’m not selling any products from packages in this blog. In fact, this
The picture on the right has half the portion of salmon and quinoa. An article this week in Medical News Today talked about resent research
When out and about and you are not sure about your serving sizes then “Talk to Your Hand” to figure out your serving sizes. As a
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