How to Lose Weight Safely and Effectively
As you can see from the table below, there is NO magic bullet. In addition, all of the drugs have serious side effects. You must
As you can see from the table below, there is NO magic bullet. In addition, all of the drugs have serious side effects. You must
Manuel Villacorta was interviewed by Prevention magazine to discuss why many diets “tank at night.” Do you find this happening to you? Get solutions by
Manuel Villacorta, author of Eating Free, wrote an article for Huffington Post to teach readers about an ideal breakfast. Read Manuel’s article to learn more
Manuel Villacorta, author of Eating Free, discusses breakfast items. What is the healthiest breakfast for you? Find out by reading more …
Manuel Villacorta, author of Eating Free, was interviewed by Shape.com to discuss Carbs Without Cause: 8 Foods Worse Than White Bread. Are these 8 bad
2 tsp olive oil 4 cups thinly vertically sliced Walla Walla or other sweet onion 4 cups thinly vertically sliced red onion 1/2 tsp sugar
I’ve been working out three times a week with Billy since March 2011. Starting in December, he started having me work out for part of
(1) You mentioned in a recent blog that you have lost over 90 pounds and you still eat the majority of your meals at restaurants.
Funny story: Billy @ DIAKADI gave me some two amazing grass-fed steaks for Christmas, and challenged me to actually cook them, since I NEVER cook.
As a fat person, I have been particularly sensitive about how fat people are portrayed in media. For example, I hated that movie “Super Size
I own a ton of costumes because I’ve been writing and performing sketch comedy, doing plays, etc. for the last ten years. So every year at
I blame last week’s weight gain, in part, on Halloween candy. There was a ton of it in the office and it was hard to
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