eating out Archives - Page 2 of 2 - Manuel Villacorta Weight Loss Expert

Dave’s Journey With Eating Free: Week 9

Apparently I have food baggage. I know, I know…it seems obvious to any outsider looking in that the fat guy has food issues, but learning

We’re Not Winging It: Your Successful Fat Loss Plan

One of the first things I look at when initially meeting a client and checking out their current food habits and patterns is to see

Quinoa A La Parmesan or Manuel’s Quisoto

I love risotto and especially love when it is made with cheese and mushrooms. As you may already know, risotto can be quite caloric and

Dave’s Journey With Eating Free: Week 6

Rough week. I learned that I’d only lost 2 pounds in the last 2 weeks. I’d been hoping to lose AT LEAST 4 pounds during

Dave’s Journey With Eating Free: Week 4

I made a comment in my blog entry last week that maybe I ate a little too “free” last weekend. Well, apparently I didn’t fly

Would Grandma Eat This To Lose Weight?

As our society rapidly moves towards more convenience and pre-packaged foods full of sodium and sugar and ingredients that are difficult to pronounce, I begin

Simply Eating Free!

Lose Weight By Talking To Your Hands

When out and about and you are not sure about your serving sizes then “Talk to Your Hand” to figure out your serving sizes. As a

What If You Blew It?

Have you eaten too much lately? Don’t stress about it or go to the gym and overdo it! Just keep moving forward by picking right

Whole-Grains For Fat Loss

The first thing you probably think of when you hear ‘whole-grain’ is whole-wheat bread, right? Boring! But there’s so much more to whole grains than

FREECIPE: Sesame Chicken Edamame Bowl

Ingredients 3 TB minced ginger 2 TB minced lemongrass 2 TB chopped garlic 2 pounds chicken breast, small diced 3 c. shelled edamame beans 3

Planning For Sunday Breakfast

Here is a client that clearly is succeeding with her eating free lifestyle plan. She uses the online food record keeping tool to her advantage

eating out