Freecipe: Lightened Up Eggplant Parmesan Ingredients Eggplant: 2 large eggs, lightly beaten 1 Tbs water 2 cups whole-wheat panko (Japanese breadcrumbs) ¼ cup (1 ounce) grated fresh Parmigiano-Reggiano cheese 2
Freecipe: Baked Eggplant Feta I was recently in Greece and had several amazing baked feta dishes. Each of the dishes I had slightly differed from one to the next
Nutrition Pichuberry: Peru’s Exotic Fruit The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, to this exotic secret fruit of the Incas:
Eating Free Book Freecipe: Applesauce Agave Banana Bread Find many more great recipes and sample menus in the Eating Free book! Banana bread is a traditional favorite. By substituting agave nectar for sugar