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Freecipe: Lightened Up Eggplant Parmesan

Ingredients Eggplant: 2 large eggs, lightly beaten 1 Tbs water 2 cups whole-wheat panko (Japanese breadcrumbs) ¼ cup (1 ounce) grated fresh Parmigiano-Reggiano cheese 2

Freecipe: Baked Eggplant Feta

I was recently in Greece and had several amazing baked feta dishes. Each of the dishes I had slightly differed from one to the next

LOW Creamy Pichuberry Smoothie Bowl 2
Nutrition

Pichuberry: Peru’s Exotic Fruit

The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, to this exotic secret fruit of the Incas:

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