The Weekly Planner Hopefully, most of you have the day off and are able to use some time to prepare for the upcoming week. Reinforce the healthy habits
Eating Free at The Women’s Expo Many women were intrigued about our motto “Eat More Not Less”. Some yelled out loud “YEAH Eat More Not Less!” as they walked by. They clearly loved our philosophy while others questioned how one could eat more and lose weight.
Freecipe: How to make Applesauce Banana Bread This freecipe is a quick, healthy, low-fat alternative to a classic banana bread recipe.