Healthy Living
25 Anti-Aging Smoothies Book
25 Anti-Aging Smoothies for Revitalizing, Glowing Skin The 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin book is the result of passion, love, and knowledge
25 Anti-Aging Smoothies for Revitalizing, Glowing Skin The 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin book is the result of passion, love, and knowledge
There are many definitions, and although there is not a scientific one, I define superfoods as hardworking functional foods that far surpass basic nutritional content.
A stir-fry is a great way to add an array of delicious vegetables into your diet. It’s quick, easy, and low in fat. Best part,
Even if you’re not a professional athlete, you still want to operate at peak performance. Giving your body the support it needs to get you
Sweet potatoes are easily distinguished by their pale purple skins and bright orange flesh. The biggest clue to their health benefits comes through their color.
When I think of Earth Day, I think potatoes! Grown right beneath the Earth’s surface as what is called a tuber, a plant’s main energy source, potatoes
Eat Chocolate! But not just any kind of chocolate. The darker the better- dark chocolate (at least 72% cocoa) contains more flavanols than its sweeter
Bite into this sweet, luscious, piece of goodness and savor its sugary red juice as it dribbles down your chin…AND load up on nutrients all
Breakfast will not only increase your metabolism but will also give you the best energy for your hectic day. Here I have the most potent
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