Foods That Increase Happiness

I was supposed to get an award by The Produce for Better Health Foundation during a conference that was cancelled due to the present crisis. Honestly, I was bummed about it, but I understood since there are obviously more pressing matters to prioritize.

Yesterday, I got the surprise that they will be sending my award in the mail and they put out a press release announcing the winners.

“The 2019 PBH Influencer of the Year Award recognizes an individual who has gone above and beyond in promoting happier, healthier lives through the consumption of fruits and vegetables by incorporating Have A Plant™ into their social media, digital and/or other personal outreach.”

I am honored and extremely thrilled to share that I received the Influencer of the Year Award! It’s made me super happy. Which brings us to today’s episode…

Mental health is just as important as physical health! Most of us are feeling stress due the effects of the virus #Covid19, uncertainty and being trapped in the house feeling bored and unhappy. We can either let the body suffer from the effects of stress, or we can choose to do something about it.

We all know that exercise and sleep can help reduce the effects of stress in our bodies, but your diet can help too. In this video, you will learn what foods and how these foods not only can provide happiness, but also mental wellbeing and overall life satisfaction.

I’ll also be sharing with you how to make my Happy Good Mood Smoothie!

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