Let’s compare fish oil capsules vs. omega-3s in EO3, and how EO3 may be a better way to include omega-3s in your day.
I’ve partnered with EO3 to share with you key differences between fish oil capsules vs. omega-3s in EO3. Use my code MANUEL10 to get 10% off your order at Drink EO3 to try your own delicious smoothie.
When it comes to omega-3 supplements, you probably first think about fish oil. And if you’ve tried it, perhaps you have a few reasons it isn’t your favorite thing to take every day. So, I’m here to talk about some key differences between fish oil capsules and the ready-to-drink omega-3 smoothie, EO3, and why EO3 may be your new favorite smoothie!
Fish Oil Capsules vs. Omega-3s
So, what are some main differences between EO3 and fish oil capsules?
- EO3 contains 1600mg of omega-3s made with 100% Pure Norwegian Cod Liver Oil. Fish oil capsules typically contain much less than that, and don’t always specify the fish source.
- The amount of DHA in EO3 is also higher than in fish oil pills, and EO3 uses nano-dispersion technology that enables maximum absorption of Omega-3 into your body.
At this point you may be wondering if it has an off-putting fishy taste or smell like fish oil capsules. I am happy to report that no, there is no fishy element at all. Which means no fish burps!
Stability of Omega-3s in Different Forms
Another important fact is that omega-3 itself is not shelf-stable in soft gel supplements. As soon as you open a bottle of soft gels, they start to oxidize, lose potency, and quickly begin to turn rancid. There are also heavy metal toxicity concerns. Drinking EO3 gives me peace of mind that I don’t have to worry about any of these.
Ways to Enjoy EO3 for Your Omega-3s
Now that we’ve covered some key differences, I’m going to share some key ways EO3 can fit into your lifestyle.
Something I love about this smoothie is that it can be enjoyed at several different points in the day.
EO3 can be enjoyed pre or post workout, or simply as an afternoon snack. Since it’s in a carton, you can keep it on hand for on-the-go.
How Often Should You Drink EO3
Now how often you should be drinking these smoothies? For maximum results, enjoy one every day. If that isn’t feasible for you, you can also do well by having it every other day. I know that budget is always a factor. So, start by enjoying it as much as possible, and take it from there!
As an RD with 20 years of experience I recommend one EO3 a day. If you want more direction for your omega-3 needs, consult with your doctor or dietitian. Use my code MANUEL10 to get 10% off your order at Drink EO3 to try this incredible ready-to-drink omega-3 smoothie!