Recipes

When the holidays roll around, it feels like every table is stacked with irresistible desserts. Cheesecake, pies, cookies — it’s all part of the tradition.

Looking for a cozy, protein-packed way to start your day? This creamy quinoa breakfast bowl is one of my go-to recipes for weight loss and

As we celebrate National Hispanic & Latino Heritage Month, I wanted a recipe that tells my story in one bite: a lomo saltado burrito. I’m

When you’re short on time but want something satisfying, balanced, and bursting with flavor, a meal replacement smoothie is a game-changer. My Golden Mango Cinnamon

These juicy, flavor-packed chicken patties combine the brightness of cilantro and lime with the subtle sweetness and crunch of bell pepper. Air-fried with no added

These air fryer crustless egg quiches are fluffy, flavorful, and perfectly portioned for a protein-packed breakfast or snack. Made with eggs, mixed vegetables, and a

A comforting and colorful one-pot meal that brings together the warmth of braised chicken thighs with the freshness of garden vegetables. Bone-in, skinless chicken thighs

When people start a weight loss journey, dessert is often the first thing to go. But what if I told you that dessert doesn’t need

This warm peach cobbler is made with oat flour, protein powder, and maple syrup, baked in ramekins for a high-protein, 240-calorie treat.

These are creamy, high-protein cheesecakes made with Greek yogurt and cottage cheese, lightly sweetened and topped with berries.

This dish combines baked peaches and pears with cinnamon, nutmeg, and cloves, letting the fruit caramelize and sweeten naturally.