Recipes

Bright and fresh with the sweetness of strawberries and crunch of pistachios. Elegant, colorful, and high in protein. Nutrition Highlights

Smooth, tropical, and lightly sweet — mango and coconut meet creamy yogurt and cottage cheese for a sunny, high-protein breakfast that feels like a getaway.

Blueberries and vanilla blend into a smooth, vibrant purple cream layered with more berries and toasted walnuts. Rich in antioxidants and flavor. Nutrition Highlights

When the holidays roll around, it feels like every table is stacked with irresistible desserts. Cheesecake, pies, cookies — it’s all part of the tradition.

Looking for a cozy, protein-packed way to start your day? This creamy quinoa breakfast bowl is one of my go-to recipes for weight loss and

As we celebrate National Hispanic & Latino Heritage Month, I wanted a recipe that tells my story in one bite: a lomo saltado burrito. I’m

When you’re short on time but want something satisfying, balanced, and bursting with flavor, a meal replacement smoothie is a game-changer. My Golden Mango Cinnamon

These juicy, flavor-packed chicken patties combine the brightness of cilantro and lime with the subtle sweetness and crunch of bell pepper. Air-fried with no added

These air fryer crustless egg quiches are fluffy, flavorful, and perfectly portioned for a protein-packed breakfast or snack. Made with eggs, mixed vegetables, and a

A comforting and colorful one-pot meal that brings together the warmth of braised chicken thighs with the freshness of garden vegetables. Bone-in, skinless chicken thighs

When people start a weight loss journey, dessert is often the first thing to go. But what if I told you that dessert doesn’t need

This warm peach cobbler is made with oat flour, protein powder, and maple syrup, baked in ramekins for a high-protein, 240-calorie treat.