Healthy Living

These healthy living tips provide guidance for everything from healthy eating, to food waste, to exercise, to weight management.

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Healthy Living

Healthy Eating May Not Be What We Thought

My definition of healthy eating goes beyond nutritious eating. That sentence may sound strange, as the words nutritious and healthy are often used synonymously. However,

Healthy Living

How to Beat Bored Eating

This situation poses a problem for all of us. For those seeking weight loss, it’s an issue for obvious reasons. Your body doesn’t actually need

Healthy Living

4 Ways To Keep The Gut Healthy

I received compensation from Bayer Consumer Health, makers of Phillips’® Colon Health® to write this post. All opinions are entirely my own. The gastrointestinal system

Healthy Living

How to Stay Hydrated All Year Long

Summer is here and as the temperature goes up, your water consumption should too. However, most people admit that they struggle to get in the

Healthy Living

4 Easy Ways to Beat Belly Bloat

  You’ve lost inches on your waist and lost weight, but you’re wondering why your belly still looks swollen. The answer may be that you

Healthy Living

Can You Lose Your Belly After 50?

I recently had a client come in on October of 2017 not knowing at the time that he would soon be one of the personifications,

my 10 biggest secrets for weight loss

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