Blueberry Banana Cottage Cheese Smoothie

blueberry cottage cheese smoothie image with all ingredients

If you’re looking for a high-protein smoothie that can help with your weight loss or muscle mass goals, this is it! Milk and cottage cheese provide over 20g of protein, and the blueberries and banana offer carbohydrates including fiber.

blueberry cottage cheese smoothie image with all ingredients
CourseBreakfast, Snack
DietGluten Free, Vegetarian


  • Blender


  • 8 ounces 2% milk
  • ½ cup low fat cottage cheese
  • 1 5-inch banana
  • ¾ cup frozen blueberries
  • 1 teaspoon cinnamon powder
  • 1 tablespoon almond butter


  • Add all ingredients to the blender, and blend until smooth.
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