If you’re looking for a high-protein smoothie that can help with your weight loss or muscle mass goals, this is it! Milk and cottage cheese provide over 20g of protein, and the blueberries and banana offer carbohydrates including fiber.
Blueberry Banana Cottage Cheese Smoothie
This smoothie can be a fantastic meal option for before or after your workout as you’re building stronger muscles and maintaining muscle mass.
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Equipment
- Blender
Ingredients
- 8 ounces 2% milk
- ½ cup low fat cottage cheese
- 1 5-inch banana
- ¾ cup frozen blueberries
- 1 teaspoon cinnamon powder
- 1 tablespoon almond butter
Instructions
- Add all ingredients to the blender, and blend until smooth.
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