Weight Loss
Best Cooking Oils for Weight Loss: What to Use and What to Avoid
When it comes to weight loss, cooking oils are often misunderstood and unfairly blamed. Many people assume that because oils are pure fat, they must
When it comes to weight loss, cooking oils are often misunderstood and unfairly blamed. Many people assume that because oils are pure fat, they must
Let’s talk about snacks—but not just any snacks. Today, we’re going bold with high-protein, low-calorie snacks that are also high in fiber. Each one is
Why are there differences in men vs. women weight loss? As a weight loss expert with over two decades of experience, I will tell you
When women go through menopause, they experience a lot of hormonal changes, which can directly impact weight. Learn more about menopause, and how menopause weight
Many herbs and spices high in antioxidants are ones you already enjoy. Do you know which ones are most potent and easy to add to
This article covers how to restore healthy gut flora before and after treatment with antibiotics, and the impact antibiotics have on your gut health. I’ll
When it comes to eating healthy, green tends to be the color that first comes to mind. However, we must stop and remind ourselves that
Most clients that come to me are seeking weight loss, but there are others that are looking for solutions that are far more urgent —
Here’s a story for you: I once had a client who told me she hated to go to her child’s school meetings because they would
When I was a full-time personal trainer, I had been lifting consistently for about 2 years and was in the gym from 7am to 7pm
Who doesn’t love a good cookout with friends and family? With the recent summer holidays that have come and gone and more restrictions being lifted,
We’ve all felt the cravings of a late-night snack followed by enjoyment and then guilt. However, late-night snacking doesn’t need to be taboo. In fact,
We’ve all been there: you have your dinner at 8pm and think you’re set for the night. You settle in on the couch feeling stuffed
Everyone loves pasta, but one big challenge is that a single serving size is so small. Typically, a serving size of pasta is 2 ounces,
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