Healthy Living
AI Nutrition vs. Dietitians: Why Human Coaching Wins
We live in a world where artificial intelligence is everywhere. Apps can track your meals in seconds, AI-generated plans can tell you exactly how many
We live in a world where artificial intelligence is everywhere. Apps can track your meals in seconds, AI-generated plans can tell you exactly how many
Ultra-processed foods (UPFs) have been making headlines again — this time thanks to a new Science Advisory from the American Heart Association (AHA). As a
Funny story: Billy @ DIAKADI gave me some two amazing grass-fed steaks for Christmas, and challenged me to actually cook them, since I NEVER cook.
Chicken breast Salt Pepper Garlic powder Dried oregano 2 tsp Lime juice 1 tbsp olive oil Preheat oven at 400 F degrees. Use a roasting
Ingredients: 6 Pork tenderloin, thinly sliced 2 tbsp Sugar 1 Garlic clove, crushed 2 tbsp Soy sauce 1 tbsp Ginger, grated 1 tsp Sesame oil
As a fat person, I have been particularly sensitive about how fat people are portrayed in media. For example, I hated that movie “Super Size
Announcement: People in my life have asking me tons of questions about my experiences this year with fitness, nutrition and weight loss in general. Everything
1 package frozen Chopped Spinach 1 can Water chestnuts 4 Green Onions 1 1/2 cups Nonfat Greek Yogurt 1 1/2 cups Nonfat Sour Cream 1
I own a ton of costumes because I’ve been writing and performing sketch comedy, doing plays, etc. for the last ten years. So every year at
Who doesn’t love to wake up feeling refreshed after a restful night of sleep? Unfortunately, the daily grind of modern life seems to get in
I blame last week’s weight gain, in part, on Halloween candy. There was a ton of it in the office and it was hard to
How often do we actually take at least 20 minutes to eat a meal? Do you eat in front of the television when at home
I gained some weight this week. And I knew it was going to happen. “Tomorrow’s going to show a weight gain, and I totally deserve it,”
Imagine eating that luscious piece of chocolate cake with chocolate frosting. First, you bring your fork to the spongy cake and slice the fork right
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