Weight Loss
The Hidden Reason You Can’t Stop Craving Sugar
If you’ve ever felt like sugar has control over you, you’re not alone. As the holidays roll in, cookies, pies, and chocolate seem to appear
If you’ve ever felt like sugar has control over you, you’re not alone. As the holidays roll in, cookies, pies, and chocolate seem to appear
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
Serves: 2 Ingredients 2 tablespoons canola oil 1/2 cup red onion, diced 2 cups sweet potato, diced 1 teaspoon smoked paprika 1/2 teaspoon garlic 1
This will transport you to the Mediterranean Sea overlooking the water while tasting classic flavors, including olives, tomatoes, and cheese. We’ve infused the Mediterranean with
Serves: 4 Ingredients 1 pre-cooked polenta log 1 bunch asparagus spears 8 medium sized eggs 2 teaspoons white wine vinegar 1/2 teaspoon salt black pepper
Serves: 6 Serving Size: 1 cup Ingredients 12 ounces purple potatoes, chopped 12 ounces sweet potatoes, chopped 2/3 cup yellow onion, chopped 1 cup bell
Tabbouleh is a great item to have for any occasion. With amaranth, this recipe packs delicious protein with to this Levantine classic. Serves: 6
Serves: 4 Serving Size: 1 cup Ingredients 1 cup garbanzo beans 12 ounces extra firm tofu, cubed 3 ounces purple potato, chopped 2 cups leeks,
Beans have been around for centuries and are often part of the Peruvian diet. The most common beans are black, canary, fava, and lima beans.
The best part of this recipe is the use of different spices and herbs that add a combination of flavors and health benefits. Many of
Hummus is a fabulous snack that can be made many different ways, not just with your typical garbanzo bean. Pair this creamy dip with you
Here, I keep it to a more traditional style for gazpacho. In Andalusia, where gazpacho is originally from, it is a tomato based cold soup
Gazpacho is a traditional Andalusian chilled tomato soup. I infused this gazpacho with Pichuberry, a Peruvian power food, for an extra vitamin C punch. Serves:
Although often referred to a grain, quinoa is technically a seed. Quinoa is quite common in markets and stores and can be found in red,