Weight Loss
What to Eat the Day After Overeating — Without Fasting, Detoxing, or Punishing Yourself
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
The holiday season is filled with joy, family, and food—lots of food. From Thanksgiving to New Year’s, delicious dishes and desserts seem to appear everywhere
When I was a full-time personal trainer, I had been lifting consistently for about 2 years and was in the gym from 7am to 7pm
Who doesn’t love a good cookout with friends and family? With the recent summer holidays that have come and gone and more restrictions being lifted,
We’ve all felt the cravings of a late-night snack followed by enjoyment and then guilt. However, late-night snacking doesn’t need to be taboo. In fact,
We’ve all been there: you have your dinner at 8pm and think you’re set for the night. You settle in on the couch feeling stuffed
Everyone loves pasta, but one big challenge is that a single serving size is so small. Typically, a serving size of pasta is 2 ounces,
It’s still the springtime and while we’re all in the middle of cleaning out our homes for the summer, we should also not forget to
I often get questions about the best food products to buy for weight loss and health and it’s not hard to see why: there are more products
Let’s face it, for some bizarre reason, we as a human race have an obsession with six-pack abs. As a personal trainer, I’d have to
Have you ever noticed that your weight fluctuates all the time, yet you usually stick around the same weight? Well, this can be explained by
Nearly everyone wants a six-pack and the buzzy fitness industry makes no secret of that it’s aware of this fact. That’s why, floating around social
Salmon is not only a delicious piece of seafood, but comes with a host of health and nutrition benefits. It’s common knowledge how good salmon
Most people who have jumped on the train of drinking alkaline water will swear to you that if you’re still drinking from the tap, you