Weight Loss
What to Eat the Day After Overeating — Without Fasting, Detoxing, or Punishing Yourself
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
The holiday season is filled with joy, family, and food—lots of food. From Thanksgiving to New Year’s, delicious dishes and desserts seem to appear everywhere
A question that I often get from clients is “what time should I stop eating?” And does eating before bed cause weight gain? In the
Choosing the best bread for weight loss depends on several factors. Here are main things to consider, and recommended brands. Finding the best bread for
In January everyone wants to be fit and lose weight so I decided to dive into what you need to know about protein amounts for
Everyone can lose weight, but unfortunately not everyone can maintain it. So, I’m here to share the most important behavioral strategies for weight loss. If
Here are healthy Thanksgiving tips to help you stay on track this holiday, with Thanksgiving food portion sizes and calories. Thanksgiving is a special holiday
Why are there differences in men vs. women weight loss? As a weight loss expert with over two decades of experience, I will tell you
When women go through menopause, they experience a lot of hormonal changes, which can directly impact weight. Learn more about menopause, and how menopause weight
Many herbs and spices high in antioxidants are ones you already enjoy. Do you know which ones are most potent and easy to add to
This article covers how to restore healthy gut flora before and after treatment with antibiotics, and the impact antibiotics have on your gut health. I’ll
When it comes to eating healthy, green tends to be the color that first comes to mind. However, we must stop and remind ourselves that
Most clients that come to me are seeking weight loss, but there are others that are looking for solutions that are far more urgent —
Here’s a story for you: I once had a client who told me she hated to go to her child’s school meetings because they would