Healthy Living
Hydration, Electrolytes & Healthy Weight
Did you know that even mild dehydration can impact your metabolism, make you feel sluggish, and even trick your body into thinking you’re hungry? Hydration
Did you know that even mild dehydration can impact your metabolism, make you feel sluggish, and even trick your body into thinking you’re hungry? Hydration
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
Let’s face it, for some bizarre reason, we as a human race have an obsession with six-pack abs. As a personal trainer, I’d have to
Have you ever noticed that your weight fluctuates all the time, yet you usually stick around the same weight? Well, this can be explained by
Nearly everyone wants a six-pack and the buzzy fitness industry makes no secret of that it’s aware of this fact. That’s why, floating around social
Salmon is not only a delicious piece of seafood, but comes with a host of health and nutrition benefits. It’s common knowledge how good salmon
Most people who have jumped on the train of drinking alkaline water will swear to you that if you’re still drinking from the tap, you
One thing you should know about weight loss: it does not and cannot occur unless you are in a calorie deficit, meaning you are burning
As a registered dietitian, I get asked about carbs way more regularly than I’m comfortable with saying. As a sports dietitian, I feel pain in
With the COVID-19 threat still looming, I wanted to talk about something we always wonder when we’re not feeling well at some point. Is it
Being both a personal trainer and working with athletes, I spend a good chunk of my day watching people work out. Needless to say, not
I have another incredible client’s success story to share from my virtual practice… Josey is living proof that big changes can be made (and a
When people think of changing their eating for weight loss, they think it all comes down to restricting calories and cutting out so-called “junk.” However,
Reaching a goal weight can be a challenging lifestyle choice, but it doesn’t have to be a process that you have to dread or suffer
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