Author: Manuel Villacorta, MS, RDN

If you’re a person who thinks that there’s no place for fruit juice in your diet, think again! May 4th marks National Orange Juice Day,

There is a nutrient that only 5% of Americans are getting enough of. However, adequate intakes of this nutrient has so many benefits from reducing

According to a study done in the UK which was published on Saturday, April 14th, 2018, for every alcoholic drink consumed over the daily recommended

  Turmeric, a hot topic and highly talked about superherb. From current research showing its effectiveness on digestive health, immunity, alleviating cognitive decline and depression,

  Nutrition myths are everywhere from mildly harmless to downright dangerous. Thanks to misread research and some misinformed, but powerful social media platform owners, there

Everyone knows that they should “eat right” for weight loss, wellbeing, health, prevention of diseases – you name it. With everyone’s busy lifestyles these days,

The perfect snack isn’t often both good for you and as delicious as a guilt-inducing dessert, but Mitzi Dulan has created one that definitely embodies

Some of the major eating principles of Flat Belly 365 involve having full meals with snacks in between and staying as stress free as possible.