Experience a super combination of omega-3 health from multiple sources. Start your day off right with this parfait, and power your brain toward optimal function.
Ingredients
3/4 cup low-fat Greek yogurt
3/4 cup mixed berries
1 tablespoon crushed walnuts
1 tablespoon cacao nibs
1 tablespoon chia seeds
1 tablespoon honey or agave
Directions
1.) Put the yogurt in a serving bowl. Top with the berries, walnuts, nibs, seeds, and honey or agave. Eat immediately or take it on the go.
