I am making two delicious holiday recipes using Amazonian nuts, also known as Brazil nuts. Never heard of them? It’s about time you have as they are not only delicious, but incredibly nutritious. Brazil nuts are rich in good fats and selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E.
Want to get started adding them to your diet? Check out the video above!
I will show you how to make my yummy Sweet Potato Pumpkin Amazonian Nut Casserole, a recipe inspired by a Peruvian dessert called Picarones. It also contains a blend of mashed sweet potato and pumpkin, two classic holiday flavors packed with Vitamin A.
I will also be making delicious Warm Spinach Amazonian Nut Salad. Never had a warm salad before? You just have to try this one. Accompany it with a protein of your choice such as a salmon filet for a complete and filling meal.
