Legumes like lentils are a powerhouse for our health and need some more love in the recipe world.
Just one cup of cooked lentils provides 16 grams of fiber and a diet high in fiber is good for gut and heart health. This same serving provides 18 grams of protein which is a hefty portion for people who don’t eat meat.
So, I want to show you a super easy recipe to incorporate red lentils. Your entire family will love it! I also included my own Latino flair to the dish. Check out the video above for this recipe demonstration.