Its always great to have a few cans of garbanzo beans tucked away in your pantry for a quick fix meal! They can be added to both hot and cold dishes for a boost of protein and soluble fiber! Here I made a delicious curry stew; leave out the chicken sausage, use vegetable stock and you have a hearty vegan meal!
Serves 4
Ingredients:
1 Tbsp olive oil
½ white onion, chopped
3 cloves garlic, crushed
2 chicken sausages, sliced ½ inch thick
½ cup heirloom cherry tomatoes, halved
2 cans garbanzo beans, drained and rinsed
1 cup frozen peas
1-2 Tbsp curry powder, to taste
½ cup chicken or vegetable broth
Salt and pepper to taste
Equipment:
Large sauté pan
Spatula or wooden spoon
Directions:
- Place oil in sauté pan over medium-low heat. When hot, add onions and garlic. Sauté for 5 minutes until soft.
- Add sliced sausage to the pan and continue cooking until lightly brown.
- Add cherry tomatoes, garbanzo beans, peas, curry powder, salt and pepper to taste.
- Add stock and simmer 5-10 minutes until fragrant.
