Happy Thanksgiving!  Enjoy this wonderful day, and don’t forget the simple guidelines I’ve given you over these past few days: 

• Eat breakfast today (and every day) within one hour of getting up
• Have healthy snacks on hand to keep your hunger in check and to prevent overeating
• Eat a light meal before attending the festivities to avoid overdoing it
• Suggest bringing your own dish to the party to cut down on fat and calories
• Practice portion control and moderation.  It’s all about quality, not quantity!
• If you’re hosting, make sure each guest goes home with plenty of leftovers.  Share to maintain or lose weight! 

To Do Today:

• Have a happy and relaxing Thanksgiving, enjoy some time with friends and family, and take some time out for yourself if you can.  Make it a wonderful holiday!