Freecipe: Light Frittata with Ham and Asparagus
Ingredients 1/3 cup chopped 33%-less-sodium ham (3 ounces) 1/2 cup shredded low-fat Jarlsberg cheese (2 ounces) ¼ tsp black pepper 1/8 tsp salt 3 large
Ingredients 1/3 cup chopped 33%-less-sodium ham (3 ounces) 1/2 cup shredded low-fat Jarlsberg cheese (2 ounces) ¼ tsp black pepper 1/8 tsp salt 3 large
The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, to this exotic secret fruit of the Incas:
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So the big day is almost upon us and you need to be prepared. Start today out right by having breakfast, and then get ready
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No wheat, no dairy, no potatoes, no rice; no carrots because of the glycemic index and no fruits since they are too high in sugar!
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