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The News Is Out! Avocado’s Have A New Serving Size
The FDA (Food and Drug Administration), which is the agency charged with establishing the serving sizes of food, recently made some exciting changes. They increased the
The FDA (Food and Drug Administration), which is the agency charged with establishing the serving sizes of food, recently made some exciting changes. They increased the
Americans seem to be infatuated with their sauces and condiments. Just to mention a few, we have barbeque, mustard, mayonnaise, and the all mighty ketchup.
I am often asked by clients and gym mates whether or not bananas are fattening. They tell me they steer clear of the fruit for
Many of my clients come into my office thinking that bananas are fattening because they are high in calories and more dense in carbohydrates compared
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