Prevention: Why Your Diet Tanks At Night
Manuel Villacorta was interviewed by Prevention magazine to discuss why many diets “tank at night.” Do you find this happening to you? Get solutions by
Manuel Villacorta was interviewed by Prevention magazine to discuss why many diets “tank at night.” Do you find this happening to you? Get solutions by
Who doesn’t love to wake up feeling refreshed after a restful night of sleep? Unfortunately, the daily grind of modern life seems to get in
I blame last week’s weight gain, in part, on Halloween candy. There was a ton of it in the office and it was hard to
How often do we actually take at least 20 minutes to eat a meal? Do you eat in front of the television when at home
Apparently I have food baggage. I know, I know…it seems obvious to any outsider looking in that the fat guy has food issues, but learning
This is NOT a blog about Dr. Siegal’s cookie diet from 1975. I’m not selling any products from packages in this blog. In fact, this