How to Prioritize Yourself To Keep The Weight Off (+ a Client Weight Loss Story)
Weight loss success is based on behavior change and lifestyle modification. Without these two factors, it’s nearly impossible to truly keep the weight off. Here
Weight loss success is based on behavior change and lifestyle modification. Without these two factors, it’s nearly impossible to truly keep the weight off. Here
I’ve been working out three times a week with Billy since March 2011. Starting in December, he started having me work out for part of
When I bump into people who weren’t previously aware that I’m losing weight, and I tell them I’ve lost over 50 pounds in 20 weeks,
Samantha found her motivation and lost 37 pounds. Her motivations were she needed to feel energized, wear 3 clothing sizes down, learned nutrition, and she wanted to be able to run.
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