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Eat Your Favorite Foods And Lose Weight

When you think about losing weight, many people instantly think about restricting certain foods, depriving one’s self of specific “bad” foods, and living a diet-based

The Cookie Diet: Revised

This is NOT a blog about Dr. Siegal’s cookie diet from 1975. I’m not selling any products from packages in this blog. In fact, this

my 10 biggest secrets for weight loss

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