healthy food


Superfood: Curry

Curry powder is a mixture of different spices and can be made up of numerous ingredients, depending on the region of the world as well as personal

Weight Loss

The Whole Body Reboot App For Weight Loss

What is Whole Body Reboot? Whole Body Reboot (WBR) is a weight loss program created by internationally recognized, award-winning registered dietitian Manuel Villacorta. The WBR


Seasonal Pichuberry-Pumpkin Bread

Vegetarian This is the perfect addition to your classic Fall recipes. We all are familiar with pumpkin flavored everything, but using dried Pichuberry in this


Pichuberry-Orange Smoothie

  Vegan/Gluten Free   This smoothie is the perfect way to get your day started. Using dried Pichuberry, this smoothie contains vitamin D and vitamin


Superfood: Turmeric

Turmeric is a yellow-colored powder ground from the turmeric plant. The yellow pigment in turmeric is called curcumin. The turmeric plant grows in India and


Peruvian Superfoods: Kaniwa

Kaniwa is often described as a grain, but is actually a seed that is cooked and consumed like a grain. Kaniwa seeds are gluten free,


Peruvian Superfoods: Sweet Potato

Sweet potatoes have been around for centuries and can be traced back 5,000 years ago in Peru. Drawings of sweet potatoes in ceramics have been

Eat Your Favorite Foods And Lose Weight

When you think about losing weight, many people instantly think about restricting certain foods, depriving one’s self of specific “bad” foods, and living a diet-based

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